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Pull Ups are one of the best exercises we can do. It is one of the basic elements of the calisthenics and street workout training program.

It builds muscles of the back, shoulders and also muscles of the chest. With making a regular pull ups, you can keep your muscular figure in good standing. The program has been written to include exercise training into regular training. 

Features of the program:

★ The app builds training plans based on real tests, not approximations.
★ Program generates a variety of training programs with difficulty set by the user.
★ Determines the regeneration break between the workouts (depending on your advance level).
★ You can manually change the intensity of training plans (regeneration, maintance training, training, hard workout, maximum effort).
★ Advanced interval timer to control workouts.
★ Training statistics.
★ Each generated training plan is different to avoid muscle adaptation.
★ Full control over training plans and the ability to control training during.
★ You can use your own training plans.
★ A graphical editor has been created for training schedules.
★ The workout controller has been designed to reduce the stress of waiting for another series. This allows you to concentrate on your workout.
引体向上是我们能做的最好的运动之一。它是健美操和街头锻炼培训项目的基本要素之一。

它建立了背部肌肉，肩膀也胸部肌肉。与进行常规引体向上，你可以保持良好信誉的肌肉身材。该方案已被写入到包括运动训练成定期培训。

该方案的特点：

★该应用程序构建基于真实测试，而不是近似的培训计划。
★程序生成各种具有由用户设置的难度的培训计划。
★确定训练之间的休息再生（取决于您的先进水平）。
★您可以手动更改的培训计划（再生，维持性训练，训练，艰苦锻炼，尽最大的努力）的强度。
★先进间隔定时器来控制锻炼。
★培训统计。
★每个生成的培训计划不同的是，以避免肌肉适应。
★在培训计划的全面控制和过程控制能力的培养。
★你可以用自己的培训计划。
★图形编辑器已经为训练计划创建。
★锻炼控制器已被设计为减少的等待另一个系列的应力。这可以让你专注于你的锻炼。


Pull Ups

Pull Ups的最新版本